How we work

Junior rangers

The youth fundamentals program is designed for boys and girls ages 6-13, to get an introduction to the sport of wrestling. Practices will focus on basic skills, drills, positions, and techniques. All of these will be reinforced with wrestling “games” designed to allow the kids to compete, be creative, have fun, and build their wrestling knowledge, strength, and fitness. Open to kids from all schools in the area.

Practice Schedule:

December 3, 2024 - May 29, 2025

Tuesday & Thursday 6:00 PM - 7:30 PM

This program is free to take part in, but all athletes must register on this website under the “Club Sign Up” page by December, 16 2024 and must purchase a USA Wrestling Athlete Card for insurance purposes. If you can not afford the card, please contact us. Cards can be purchased at https://www.usawmembership.com/login.

middle school team

The Middle school team program is for grades 7 & 8. Practices will include technique, skill development, drills, live wrestling, and wrestling related conditioning. The athletes in this program must be students at Nordhoff Middle School. The program is designed to prepare the kids for a smooth transition to wrestling at the varsity level at the high school. Athletes will compete in the VCMSWL events.

Practice Schedule:

February 2025 - April 2025

Practice Schedule:

Tuesday & Thursday 3:30 PM - 5:00 PM

high school Team

The high school program is for kids attending Nordhoff High School. Practices will include technique, match tactics, skill development, drills, live wrestling, and wrestling related strength and conditioning. The athletes in this program should be competing for the high school. The program will be broken into seasons and will prepare the kids to maximize their wrestling potential and goals. 

Spring & Summer Season: Freestyle & Greco Roman

March - July

Tuesday & Thursday 6:30 PM - 8:00 PM

Fall Pre-season: Folkstyle

September - November

Tuesday & Thursday 5:00 PM - 7:00 PM

Nordhoff High School Team

November 4, 2024 - March 1, 2025

Monday - Friday 4:00 PM - 6:00 PM